rest retreats

Rest is Resistance 

by Tricia Hersey, aka The Nap Bishop

"With captivating storytelling and practical advice, all delivered in Hersey's lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived." 

Click here to purchase the book.

Here are the Seven Types of Rest That Can Help You to Feel Fully Renewed

clinically reviewed by Dr. Chris Mosunic

"Understanding the different types of rest can transform our approach to rejuvenation and wellbeing. By finding ways to bring these forms of rest into your life, you can move toward a more balanced, energetic, and fulfilling existence." 

Click here to read the article.

How Black Women Are Pushing Back Against Hustle Culture 

by Nefertiti Austin

“We come out the gate in hustle mode. We hustle for so long that it becomes our lives. We don’t know how to relax. We feel guilty about taking vacations. Our brain is always in survival mode. You can’t thrive in this space,” says Twanna Carter, PhD, a career and professional coach.

Click here to read the article.